Setting goals is a great way to help you bring focus and structure to the vision you have for your life. There are so many different factors that play a large role in helping you to set and achieve your goals. The questions below will help you think through the goal setting process.
Let’s talk about goals!!
What is one goal you would like to reach in the next month?
What do you need in order to be successful with reaching your goal?
What barriers could stop you from reaching your goals?
Motivation
How will reaching your goal impact your life?
How do you think you will feel after reaching your goal?
Values and Strengths
What are 3 things you value in life? (Brene Brown has an awesome list of values if you need help)
Example: I value faith, family, and community.
What personal strengths do you most admire about yourself?
Example: my strengths are being encouraging to others and being creative
How will your values and strengths help you reach your goals?
I will let my family and community know about my health goals, and I will find creative ways to help me get over barriers when they come up.
For more on goals setting: click here.
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