Here are a few tips for anyone who is wanting to get into running
Tip #1 - Running Shoes
Make sure you find some good running shoes. This can really affect how your feet feel when you are running. Read this article to learn more about selecting the best shoes.
Tip #2 - Staying Safe
Make sure to select a location that is safe, and run during the daytime. A local park or your neighborhood could be a great place. Always be aware of your surroundings and protect yourself.
Tip #3 - What to Wear
Make sure you wear light clothing if it is weather appropriate and wear shorts that will stay up. You do not want to have to keep pulling up your shorts, trust me I have been there.
Tip #4 - Stretching
Make sure to stretch before and after running. This is very important to help prevent injuries and decrease muscle soreness post workout. Check out this short read on stretching.
Tip #5 - Tracking
Make sure to track your runs and progress. It is amazing what you can accomplish with consistency and effort. I like to use my apple watch and the Strava app to track my runs! I have heard that the Nike run app and Map My Run are good as well.
Summary
Running is a great way to get in shape and stay in shape. Running with friends and doing step challenges can also be a fun way to keep you motivated and moving more. Find you a great playlist and start running today! Have fun!
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