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Terrell McCarter

Oct 23, 20231 min read

Carrot and Apple Juice Recipe

Juicing has been a gamer changer for me! It is such an easy and delicious way to get so many powerful nutrients from your fruits,...

Terrell McCarter

Oct 23, 20231 min read

5 Benefits of Walking

Peace of Mind - walking is one of my favorite ways to let the stress roll right off of me. It is something about nature that gets us back...

Matthew McCarter

Oct 16, 20231 min read

Strawberry Mango Smoothie

240 Calories, 34.7 grams of sugar, 13 ounces My mom was the one who taught me how to make a delicious smoothie, so now I make delicious...

Matthew McCarter

Oct 9, 20231 min read

5 Running Tips for Beginners

Here are a few tips for anyone who is wanting to get into running Tip #1 - Running Shoes Make sure you find some good running shoes. This...

Terrell McCarter

Oct 4, 20232 min read

How to Find Time to Exercise with Kids

When you have kids, finding time to exercise can be tricky…but nevertheless we can always find time for the things that are important....

Matthew McCarter

Sep 30, 20231 min read

Finding Success with Setting Goals

Setting goals is a great way to help you bring focus and structure to the vision you have for your life. There are so many different...

Matthew McCarter

Sep 30, 20232 min read

Healthy Eating Tips

Whether you are wanting to lose weight or maintain your weight, these tips will help you build a better relationship with food. Always...

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